Health

7 powerful tips to help you prepare yourself for birth

May 18, 2018

Falling pregnant can be one of the most beautiful, life-changing experiences. In the initial stages, the only things you can think about are finding cute little baby shoes and outfits, decorating their room, and eventually planning your baby shower. While it may seem overwhelming and scary at times, it’s certainly something to celebrate. Being blessed with a tiny human is, well, a blessing.

It is advised that you take a look at your medical policy before you decide on starting a family. Start looking at the different hospital plans available in 2018 in case you need to switch over. Being pregnant requires you to have the best possible medical care, as the closer you get to your due date, the more you need to start thinking about the day where you physically have to give birth for this little human. So, on that note, research ‘hospital plans in South Africa prices’ or ‘best hospital plans in South Africa’ to ensure that you get the most suitable plan for your lifestyle.

Doing your research and speaking to other new moms or professionals are a few ways in which you can prepare yourself and can become comfortable with the upcoming process.

Here are a few tips to prepare your mind and your body for a smooth birth:

 

  • Educate yourself about the process of giving birth

One of the main reasons why people tend to panic when it gets closer to their date is because they’re scared of the unknown. They’re scared of the fear which goes hand-in-hand with the thought of being a mom. Unfortunately, the more you stress and worry, the more anxious you become.

Once you give your mind the knowledge it needs to overcome these fears, it will lessen the pain of the unknown and replace that with valuable information and positive energy.

 

  • Learn about the type of birth you’ve chosen

When you have an understanding of what giving birth is and what is required of you, you might start to feel more at ease. The next step after educating yourself is learning more about the type of childbirth you have chosen to give. For example, if you want a natural childbirth, you will want to learn about pain management techniques, and if you are getting a c-section, learn about the recovery process. Each has their own pros and cons, so be sure to read through the benefits of both experiences before you shut your ear to one.

 

  • Tap into pregnancy yoga

Much like yoga and meditation in normal circumstances, pregnancy yoga pays a lot of attention to breathing exercises. When people get nervous, anxious or scared they start to hyperventilate which is not good for your baby. Therefore, learning how to breathe properly will help you to remain present and release any emotional or physical tension that may be holding you down. It’s important to practice this type of exercise during your pregnancy for peace of mind and improved wellbeing.

  • Learn how to meditate

Learning how to meditate will help you to focus and control your thoughts. Pregnancy might cause you to feel moody, panic-stricken and generally on edge, so learning how to deal with these emotions throughout your pregnancy will help you to experience a calmer nine months.

 

  • Exercise regularly

 

Regular exercise can help to condition your body and make you feel stronger. When your muscles are fit and conditioned, you’re able to withstand more stress on your body without it affecting you as much. Of course, when you’re pregnant, you need to do movements and activities which are beneficial for your body and won’t strain you, but sitting and doing nothing throughout your pregnancy can do you more harm than good. To have a healthy mind, you need a fit, active and healthy lifestyle.

 

  • Build a support system

When you’re feeling stressed and anxious, you need to have a go-to person or group of people who can help you to calm down and relax. With life’s constant stresses, it’s important to seek help when you feel overwhelmed because ‘doing it alone’ is not the right mindset or attitude to have. If you feel that you don’t know of someone in your immediate social circle, think about hiring a doula. They’ll be able to support you during your pregnancy and during labour. These individuals are trained in the birth process and know exactly what to do, say and act during your stressful moments. All you need is peacefulness, so make sure you organise this months in advance to avoid last-minute panic.

  • Train your mind

Much like any other operation or procedure in your life, it can be made better when you have a strong, realistic mindset. Stop dwelling on the unknown and trust in the process of pregnancy. Do your research and speak to people about questions you’re uncertain about. At the end of the day, it’s a beautiful and honouring experience for any mother. Harness the power of courage. Breathe deeply and be present.

Final words

In order to succeed in your mind, you need to put your mind through labour and think about the feelings related to the experience. Going into labour requires stamina and a strong mindset. Once you’ve learned how to handle your anxieties, you’ve done your research on medical aid and hospital plans and have spoken to professionals about the upcoming experience, you will have a better understanding of how to get through any uncomfortable situation with ease.

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