skin

7 Tips for radiant skin

There are people who don’t look their age. They have wrinkle-free faces and skin as smooth as a baby’s bottom. And you may be wondering, “how do they do it?” Have they found the fountain of youth or is it all in their genes? Well, not necessarily. If you look after your skin on a daily basis, you could have flawless skin too. Sometimes the solution is as simple as drinking more water or sleeping with a makeup-free face. When you take the time to take care of your skin, you will likely see vast improvements.

 

Here are a seven ways to get flawless skin.

 

Keep out of the sun

Harsh sun rays can be detrimental to the skin. When you’re always exposed to the sun, you’re in danger of having spots and wrinkles and getting sunburned. You also put yourself at risk of having skin cancer.

 

In order to be protected from the sun, you need to try to keep away from it between 10am and 2pm. And if you’re going to be working in your garden or doing some other activity outside, then it’s best to keep your skin protected by wearing a hat, sunglasses and long layers of clothing. And, of course, sunscreen is essential for combating sun-damaged skin.

 

Quit smoking

Smoking can also have negative effects on your skin in the long run. You may not see the effects immediately, but after some time, the ramifications will show. Smoking thins your blood vessels, which decreases blood flow. This robs the skin of nutrients and oxygen, which is why you find heavy smokers who have older, pale looking skin.

Bottoms up

A few glasses of water a day can keep the dermatologist away. By now everyone knows how important water is for the body. It’s important to start your day with a glass of water. When you sleep at night, you go for hours without any water. And you can also become dehydrated through sweating. Starting your day by drinking a glass of water will boost your energy and will help with digestion when you eat. Drinking water will also help flush out toxins in your body which will help give your skin a healthier glow.

If you’re dehydrated, it could cause your skin to be dry and flaky. And getting your fair share of H2O each day could keep your skin moisturised and feed your cells with the water they need. Another thing to remember is the amount of water you’ll need each day will depend on how active you are and the climate you live in.

 

Avoid long, hot baths

After a long day at work, you may be tempted to spend long hours in a hot bubble bath. But hot water can dehydrate your skin and absorb the oil which will leave your skin dry. You don’t have to completely stop using hot water, but you can limit the time you spend in the tub or shower. When you get out of the bathtub, make sure you pat your skin gently so the moisture stays locked in your skin. And when you’re done with drying off your skin you’ll need to moisturise it. You could use Ingram’s (the skin doctor), which is specially formulated to keep your skin nourished and healthy.  

 

Wash your face

After a night out or when you come home from working all day, the last thing you want to do is wash your face. But it’s important that you do so because sleeping with makeup on is bad for your skin. When you sleep with makeup on, your pores become clogged and your skin can’t breathe.

 

Another thing to note is that when we sleep, our skin is still at work repairing itself. It does this by regenerating levels of collagen and reducing cortisol, which causes the thinning of the skin. If you sleep with your makeup on, your skin has to work harder to get through all the dirt.

 

Makeup brushes

You might have a step-by-step beauty routine which you follow religiously every day. But it’s fruitless if you don’t take the time to clean your brushes. Cleaning your makeup brushes can be a tedious job. But if you fail to do so you can end up with blemishes on your skin. This is because makeup brushes carry dirt and grime which accumulate over time. And when you use a dirty makeup brush day in and day out, you could end up with clogged pores and spread bacteria all over your face.  

 

Exfoliation

Exfoliating your skin is important because it kills dead cells and leaves your skin feeling smooth and dirt free. But you shouldn’t just exfoliate your face and neglect the rest of your body. You can buy exfoliation gloves so when you shower you can scrub dirt off your whole body.

 

If you want “skin to die for” then all you need to do is take care of it. If you follow some of these tips you could have flawless, radiant skin in no time.