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9 Fun ways to stay healthy and fit

Some people are gym fanatics; they spend more time in the gym than in their houses. They love challenging their bodies and embracing the natural high they get after a good workout.

Well, unfortunately, not everyone feels the same way about the gym. If you’d rather watch paint dry than go for a run, then you should try out a few alternatives in order to get a good workout.

Here are a few ways to stay fit and healthy while having fun.

Self-defence classes

Taking self-defense classes will benefit you in more ways than one. You’ll not only stay healthy and fit but you’ll also be prepared should someone attack you. Learning self-defense techniques will also help to build up your confidence and help you be more aware of your surroundings.

Play sports

You may have last played sports in high school, but it’s a great way to exercise while still having fun. Join an adult sports league, such as soccer, hockey, or tennis, in order to get a good workout Sports teams are also a great way to meet new people and make fast friends.

You need to have comfortable sportswear and trainers so you can play effortlessly. Ladies should also invest in a sports bras when exercising and playing sport.

Kill two birds with one stone

You may prefer to stay indoors and have marathon video gaming session, but that doesn’t mean you should neglect your body. There are certain games that throw physical activities into the mix.You can get play games like Wii Tennis, Wii Fit or the Just Dance series, which all encourage players to move around. You’ll be able to sweat off all the fat while having fun at the same time.

Standing desk

Sitting for hours at your desk all day is the fastest way to kill your body. To combat this, you should invest in a standing desk. This allows your body to get some form of workout while you are working. Sitting in the same position for long periods can have detrimental long-term effects on your lower back and spine.

Musical instrument

You may think this is a strange item to be features on a list about exercising. But playing a musical instrument can be of value to you. You could learn to play the cello, drums, or a bass guitar. These help to burn calories calories and challenges the brain.

Walking Tours

You could participate in a walking tour. This is a fun way to learn historical facts, meet new people, and get a good workout. Walking is beneficial to your body and when you take the tour you won’t even feel like you’re exercising.

Sign up for an obstacle course

If you’re looking for an adventure fun-filled way to keep fit then why don’t you participate in an obstacle course. Obstacle courses are challenging and fun. You can get your friends to tag along while you guys cheer each other on as you climb over walls, tackle tubes and tunnels and crawl under barbwires.

Volunteer

Volunteering is a great way help other people while getting some form of exercise. You’ll feel happy and satisfied because you accomplished more than just shaping your body but you offered a hand to someone in need. For example, you can help an organisation who do beach cleanups or build houses for communities.

Join a healthy cooking class

This is a fun way to improve your cooking skills and learn how to make nutritious dishes. Eating healthily will help you lose weight, boost your happiness and build your immune system. Changing your diet is important as it will make you healthier.

In order to stay fit and healthy, you need to find an exercise routine which works for you. If don’t like the gym because it’s too noisy or too crowded than there are other options for you. You just need to find what suits your personality and what you can commit to in the long-term.