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Exercise

Exercise Health Life

Living a healthy lifestyle is easier than you think

July 3, 2018

No matter which aspect of your life you want to change and make healthier, the key is to do so in small steps. It’s frustrating to know you’re not happy with your lifestyle and that you really want to be healthier, but there is next to no other self-motivation to actually do something about it. It’s difficult to break old habits, it’s easier to stay where you are and complain about everything, and it’s demotivating when you don’t notice any…

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Exercise Health Life

How to include yoga in your daily commute

June 27, 2018
How to include yoga in your daily commute

Finding a job in the city will most likely require you to sit for hours in traffic. While it might be frustrating, at least you have your own vehicle where you can make use of those hours doing something productive. Traffic time is precious and should not be wasted. Sure, you might not be able to leave your seat but it’s possible to make way for some de-stressing movements and make driving part of your wellness routine. Here are a…

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Exercise

9 Fun ways to stay healthy and fit

July 13, 2017

Some people are gym fanatics; they spend more time in the gym than in their houses. They love challenging their bodies and embracing the natural high they get after a good workout. Well, unfortunately, not everyone feels the same way about the gym. If you’d rather watch paint dry than go for a run, then you should try out a few alternatives in order to get a good workout. Here are a few ways to stay fit and healthy while…

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Exercise Health

9 Fun ways to stay healthy and fit

July 13, 2017

Some people are gym fanatics; they spend more time in the gym than in their houses. They love challenging their bodies and embracing the natural high they get after a good workout. Well, unfortunately, not everyone feels the same way about the gym. If you’d rather watch paint dry than go for a run, then you should try out a few alternatives in order to get a good workout. Here are a few ways to stay fit and healthy while…

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Exercise Fashion Life

6 bras every woman should own

January 5, 2017

Bra shopping can go two ways. It can be a great experience where your options are endless and you end up walking away with more than you went in to buy. Or it can be a struggle and absolutely nothing looks good or feels great. But, no matter which way your shopping trip goes, most women need to own bras. But did you know that you shouldn’t simply own two bras that you wear on rotation for months at a…

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Exercise Health Home Life

5 cost effective ways to enjoy a summer’s day

January 3, 2017

Summer is here and we all want to make the most of the beautiful weather outside. Spending time with our family and friends is important but can often become a costly thing. If you think about it, going to a restaurant or doing an activity outdoors can be rather pricey. There are so many ways of enjoying the summer in the outdoors without feeling the burn in your back pocket.   Day at beach   It’s 33 degrees outside and…

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Exercise

9 tips to help you get fit in 2017

December 21, 2016

So, perhaps 2016 wasn’t your year. You probably promised yourself on December 31, 2015, that this would be the year you get fit. And then life got in the way, you became too busy and it never happened. And that’s okay. Those things happen. But 2017 is a new year and that means you can give yourself a new start. You can make the upcoming year the year you finally reach your goals and get fit. And here are nine…

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Exercise

Keeping your kids active this summer holiday

October 24, 2016

For most kids, there’s nothing quite like the end of the school year. Classes, homework, and any other formal schedules are pretty much done. The biggest concern now is figuring out what to do with all that free time. Without the routine of getting up and going to school, kids can get in the habit of sleeping in, lazing around the house, and spending too much time in front of a screen. On the other hand, warm weather and free…

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Exercise Health

2 surprising things that harms us & 2 we must stop

September 9, 2016

We often think we have the best insight into our health because it’s our bodies. But that is clearly incorrect. It takes years for doctors to gain expertise in healthcare – and even then, doctors will tell us just where their limitations lie. No one doctor can know everything, whether about their own bodies or patients’. We should therefore be as aware as possible about the various ways we can get sick and the things that pose a danger to…

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Exercise Family

Elements which reduce your property value

July 11, 2016

The day you move you’re not only leaving behind the memories of years gone by. You’re also leaving behind certain elements for the new owners to face. This could either spell trouble for the new owners, which can drop the property value or increase the sale of your property. Ensure that you’re not holding onto elements that could stall the process of the sale of your house. You may end up losing potential buyers because of this.   The size…

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