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Exercise

Exercise Life

The secret of a long term healthy lifestyle change

November 11, 2015

So you want to lose weight and get in shape. You tell yourself this is the year to take back control of your health. You make what feels like a powerful decision. You feel motivated. Perhaps there is even an inspiring speech said to your friends and family. You take the necessary steps and you implement changes. You stock up on fruit and vegetables and throw out the carbolicious treats. You don’t cheat. You confidently sign a two year gym…

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Exercise Family

Fitness ideas for your kids

October 30, 2015

The health and lifestyle patterns you adopted when young likely stuck with you for a long time to come. Sure, you could train yourself to choose salad instead of fries as you got older, but it would be so much easier if you developed a taste for greens from a young age already. And generally, if you struggle with weight as a child you are more likely to struggle with weight as an adult. That’s why it is so important…

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Exercise Fashion Home Work

Tips to declutter the home

October 22, 2015

One of the best things we can do is attempt to make our homes more pleasant: it’s not only a fun goal, but creates a better space that makes life better for everyone. Simply organising your space properly means more space and that means your home is better to live in. However, it’s often difficult to decide how to go about decluttering and organising your home. It is, of course, possible. One of the reasons we don’t often begin the…

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Exercise Life

The best shape of your life starts right now

October 9, 2015

Everyone wants to be proud of their bodies. To feel confident in their bikini at the beach. To feel good in their favourite jeans. But so few of us actually do. Many of us are struggling with a little bit of extra weight. It is a daily struggle and one we’re reminded of everytime we get dressed or try on clothing.   The good news is there are small changes we can all make to our eating habits and exercise…

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Exercise

Unlikely ways to keep fit this winter

July 1, 2015

Is your winter morning too chilly for you to get out of bed? It may just seem to you like an impossible mission for you to accomplish, and even thinking about exercise is a cringing thought. There is good news though. You can exercise without having to leave the comfort of your home –gyms are cold. You can exercise without having to be outside – the weather is cold. Walk in the mall If taking a morning jog in the…

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Exercise

Basic equipment you’ll need before exercising

March 26, 2015

Starting a new sport or exercise routine can be a daunting prospect. Not having the correct equipment can be an excuse we use to avoid starting a new healthy lifestyle. There is basic equipment that each sport or exercise needs. The sooner you buy these and make them part of your life, the sooner you’ll be able to make a habit of making exercise a part of your life.   Running Running is one of the most simplest exercises to…

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Exercise

Fascinating fitness trends for 2015

January 13, 2015

As much progress as we’ve made as a species, we still need to take care of ourselves, through proper diet, health and, of course, fitness. What we regarded as methods of fitness in the past today we no longer do: either because they were proven not to work or because we’ve figured out better ways to achieve the same results, through better technology. To that end, we should consider what people will want for their fitness in 2015. The first…

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