Browsing Category

Health

Health Life

Summer is almost here: take a moment to refresh and ready yourself

October 9, 2018

The few sunny days we’ve experienced during spring have only made us more excited for the summer to come. With summer around the corner, we need to take a moment to refresh and ready ourselves for a new season. And by this it means putting our health and wellness first. Everybody take a deep breath in… and let it out. Here’s how you can live your best life in the beautiful country of South Africa this summer. Get your health…

Continue Reading

Health

Dream deep: natural ways to treat sleeplessness

October 3, 2018

Sleeplessness is something that a vast majority of people suffer from. Whether it is insomnia or simply the inability to fall asleep easily, it can become difficult and stressful to manage. But, there are natural ways to treat sleeplessness so that you have a restful night’s sleep and wake up feeling energised and refreshed. You can use medical cannabis oil from South Africa as well as a host of natural remedies to help you rest easy every night. Medical cannabis…

Continue Reading

Health

Why medical aid is an important expense to keep on your budget

September 27, 2018

As much as we consume vitamins, live a relatively healthy lifestyle and always wash our hands, our health is one of the most unpredictable aspects of our lives. You never know when you’ll need a visit to the doctor or hospital for that matter. You can’t be sure when your hereditary genes will kick in and leave you with a chronic condition or illness that requires extensive treatment and chronic medication. And if you have a family, those are more…

Continue Reading

Health Money

Should you add your partner to your hospital plan?

July 27, 2018

Having a hospital plan in South Africa is a necessity for anyone who takes their health seriously. It is vital for everyone who is able to afford, whether you are single, married or have children and an extended family to think about. When you are in a relationship, your partner’s health becomes important to you which often makes us consider adding them to our hospital plan. Adding your partner to your hospital plan is a big step to take, so…

Continue Reading

Health Life

Using essential oils for improved health

July 16, 2018

Improving your health naturally is one of the best ways to live a more holistic life. Using essential oils is one way to start the journey to better health, such as including oils in your skincare routine or diffusing them to relax and unwind after a stressful day.   For an added boost to your routine, you can purchase CBD oil from the UK and integrate it into your daily life. Outlined below are some simple ways to use essential…

Continue Reading

Family Health Life Money

Why young professionals need to consider credit life insurance

July 16, 2018

As a young working professional, there are many financial steps you need to take to ensure that you have a bright future, as well as a stable one. These steps include buying a car, renting an apartment and putting money aside for savings. Another important step you need to consider includes credit life insurance. It is an insurance policy that covers the principal member’s debt in the event of their death or disability. Now, you might be thinking, ‘I am…

Continue Reading

Exercise Health Life

Living a healthy lifestyle is easier than you think

July 3, 2018

No matter which aspect of your life you want to change and make healthier, the key is to do so in small steps. It’s frustrating to know you’re not happy with your lifestyle and that you really want to be healthier, but there is next to no other self-motivation to actually do something about it. It’s difficult to break old habits, it’s easier to stay where you are and complain about everything, and it’s demotivating when you don’t notice any…

Continue Reading

Exercise Health Life

How to include yoga in your daily commute

June 27, 2018
How to include yoga in your daily commute

Finding a job in the city will most likely require you to sit for hours in traffic. While it might be frustrating, at least you have your own vehicle where you can make use of those hours doing something productive. Traffic time is precious and should not be wasted. Sure, you might not be able to leave your seat but it’s possible to make way for some de-stressing movements and make driving part of your wellness routine. Here are a…

Continue Reading

Health

Why hospital cover is important if you are living on your own

June 22, 2018

Living on your own gives you a feeling of complete independence, allowing you to spend your time as you please and leave your house in any state that suits you. However, it does come with its own set of issues, especially when it comes to healthcare. Having hospital cover in South Africa when living alone is vital for any possible emergencies or illnesses that may afflict you, as you may not have anyone in the close vicinity to help you…

Continue Reading

Health

Questions to ask before starting a family

June 18, 2018
Important must-know life insurance tips for new parents

Deciding to start a family is a big step for any couple to take. It involves hours (even days or months) of planning and careful consideration of every aspect of your life, including your health. You will both need to be on the same page before you take the plunge and start a family. Below are some questions you should ask before you take this big step on your journey through life together. Do you have a medical aid plan?…

Continue Reading