Health

How to use essential oils for better health

March 10, 2018

Living life naturally can result in better health, especially if you combine essential oils into your daily routine. You might think essential oils are mostly used for adding to diffusers or oil burners, but they have other uses and unique health benefits when used correctly.

Balance hormones

Some oils are beneficial for those who may be experiencing hormonal imbalances. These oils, such as clary sage, can help to balance estrogen, progesterone, cortisol, thyroid and testosterone levels naturally and effectively.

Conditions such as infertility, PCOS, PMS and menopause can be alleviated by using these oils in your daily routine. Combine a few drops of these oils with coconut oil and rub onto the affected areas or your body in general. The essential oils are so small molecularly that they will be absorbed via your skin, allowing you to experience the full effect by rubbing these oils directly onto your skin.

Improved brain function

Aromatherapy and the use of essential oils can help to improve and increase brain function. This is due to the neuroprotective and stimulating effects found in oils such as rosemary, frankincense and even the CBD oil South Africa offers.

The powerful antioxidants found in essential oils inhibit free radicals, and can be used to treat anxiety, depression and improve cognitive and memory functions. This makes essential oils especially effective for those suffering from Alzheimer’s or dementia. Include oils such as peppermint to increase attention and energy, and lavender to reduce stress. You can use a diffuser in your home or office for an all-day boost of your chosen essential oils.

Support digestion

Some oils are highly effective in treating indigestion, nausea, stomach cramps and even diarrhoea. Essential oils are able to stimulate digestive enzymes that make it easier to break down and absorb the nutrients you need.

Ginger, peppermint, lemon and frankincense are all oils related to the aiding of digestion, but the ingestion of these oils should be undertaken very carefully, as they are powerful. One to three drops mixed with a glass of water can go a long way, but be sure to read the labels to ensure that the oils are suitable for ingestion and are not for diffusing. Do not ingest essential oils for longer than one week.

Beautiful skin and hair

Using essential oils in your hair and skin beauty regimes can help to improve the quality of both. It is a natural, effective way to eliminate using harmful chemicals found in other products. Essential oils can reduce signs of ageing, decrease wrinkles and help to even out skin tone.

For your hair, always be sure to use a carrier oil such as almond or jojoba as essentials oils are potent when not diluted. You can combine essential oils with coconut oil when applying them to your skin, as coconut oil is known for its healing properties. Essential oils such as lavender, rosemary, cedarwood and thyme are known for stimulating the scalp, helping with hair growth and strengthening your hair. Massage three to four drops of carrier and essential oil into your hair, leave for ten minutes and then shampoo out with warm water for best results.

Alleviate toothache and improve oral care

Experiencing toothache can be debilitating and uncomfortable, but there are several essential oils that you can use to alleviate the pain associated with toothache, with clove oil being the most commonly prescribed.

Other oils that can help with toothache and other oral hygiene problems are myrrh, German chamomile, peppermint and tea tree. To use these oils in your mouth, add one to three drops into a glass of warm water, swish around your mouth, being sure to reach the painful areas, and spit the water into the basin. Clove oil should be added to a small amount of carrier oil and dabbed with a piece of cotton onto the affected area.

Boost immunity

Essential oils are ideal for fighting colds and flu, as they offer anti-inflammatory, anti-bacterial, and anti-viral properties which can help to fight infection and boost the immune system in general.

Some of the best essential oils for your immune health include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint and cinnamon. Some essential oils are effective at destroying pathogens such as Staphylococcus aureus. To combat viral infections naturally, such as the influenza virus, combine one to three drops of essential oil into a bowl of just-boiled water and allow to cool slightly to a manageable temperature. Place a towel over your head and place your head over the bowl, covering it with the towel too. Breathe in the steam coming off of the water.

Naturally healthy

Adding essential oils to your natural health care regime will increase your health tenfold. Essential oils are not only for massages and diffusers but offer powerful antioxidants which can help to alleviate symptoms related to Alzheimer’s, arthritis, toothache and viruses. Adding essential oils to your beauty regime will not only make your hair and skin smell amazing, but will improve the overall health of both. Always remember to speak to a health professional before ingesting any essential oils to avoid negative reactions.

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