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care

Life

Ways to improve your mental health this year

March 26, 2018
Ways to improve your mental health this year

Mental self-care and emotional well-being should be a key priority, especially with work and home environments causing extra pressure on everyone’s lives. Over the years, mental health issues have increased drastically, and since most companies don’t always encourage discussions around this topic, you’ll be shocked at how many people are dealing with depression, anxiety or stress on a daily basis. Having these internal challenges can influence your productivity and focus in every area of your life. Even if you’re not…

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Health

Six tips to destress

March 31, 2017

  We all deal with stress. There’s good stress and then there’s bad stress. It’s important to understand the difference and know how to deal with the different types of stresses. Good stress is healthy. It kicks in and gives you a sense of focus and tests your motivation and willingness to rise to the occasion. In times of emergencies, good stress can help you think on the spot and get out of a possibly dangerous situation. Then there are…

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