Browsing Tag

sleep

Health

Dream deep: natural ways to treat sleeplessness

October 3, 2018

Sleeplessness is something that a vast majority of people suffer from. Whether it is insomnia or simply the inability to fall asleep easily, it can become difficult and stressful to manage. But, there are natural ways to treat sleeplessness so that you have a restful night’s sleep and wake up feeling energised and refreshed. You can use medical cannabis oil from South Africa as well as a host of natural remedies to help you rest easy every night. Medical cannabis…

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Family Health

A morning routine to boost your confidence

February 19, 2018

Starting the day with that “something extra” is exactly what you need to seize every opportunity that day may bring. It’s about more than just waking up on the right side of the bed. Having a morning routine to boost your confidence from the moment you open your eyes will set your confidence bar high for the rest of the day. And with all that confidence, every business meeting, job interview, client phone call and general interaction will be a…

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How to create a sleep friendly room

June 30, 2017

  How to create a sleep-friendly bedroom They say that if you really love someone let them sleep. And this is because sleep is crucial. Getting enough sleep helps you be more productive , helps you burn calories, allows you to switch off from the world and puts you in a better mood once you wake up. This is why you must turn your room into a sleep-friendly zone which will help you get enough rest. Here are a few…

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11 tips for beating the winter blues

June 28, 2017

It can be difficult to remain your usual cheery self in the winter months. When it’s cold outside and raining, it’s completely common to feel like you’re unable to do much of anything. Even getting out of bed and taking a shower can feel impossible. If this sounds familiar, you’re not alone. Many millions of people suffer from Seasonal Affective Disorder, appropriately shorted to SAD, each year. According to WebMD, “Seasonal affective disorder, or SAD, is a type of depression…

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10 handy tips for getting better sleep

May 18, 2017

  Some people can sleep at the drop of a hat while others struggle to get those precious ZZZs each night. They either toss and turn in their beds every night struggling to fall asleep or wake up in the middle of the night and find it hard to go back to sleep. Insomnia doesn’t only affect a person in the middle of the night, its damage often spills over into the next day. Your mood in the morning is…

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