Browsing Tag

wellness

Health Life

Summer is almost here: take a moment to refresh and ready yourself

October 9, 2018

The few sunny days we’ve experienced during spring have only made us more excited for the summer to come. With summer around the corner, we need to take a moment to refresh and ready ourselves for a new season. And by this it means putting our health and wellness first. Everybody take a deep breath in… and let it out. Here’s how you can live your best life in the beautiful country of South Africa this summer. Get your health…

Continue Reading

Family

5 Self-care habits to teach your kids while they’re still young

August 23, 2018

Self-care is something that many adults struggle with. We can’t find the time, aren’t sure of which products are best or simply don’t care much about what we look and feel like. But self-care is an important part of our self-confidence and comfortability in our own skin that everyone should be concerned about. Lead by example and start teaching your kids self-care habits they can learn while they’re still young, and to continue into their own adult lives. There are…

Continue Reading

Health Life

Using essential oils for improved health

July 16, 2018

Improving your health naturally is one of the best ways to live a more holistic life. Using essential oils is one way to start the journey to better health, such as including oils in your skincare routine or diffusing them to relax and unwind after a stressful day.   For an added boost to your routine, you can purchase CBD oil from the UK and integrate it into your daily life. Outlined below are some simple ways to use essential…

Continue Reading

Health

Questions to ask before starting a family

June 18, 2018
Important must-know life insurance tips for new parents

Deciding to start a family is a big step for any couple to take. It involves hours (even days or months) of planning and careful consideration of every aspect of your life, including your health. You will both need to be on the same page before you take the plunge and start a family. Below are some questions you should ask before you take this big step on your journey through life together. Do you have a medical aid plan?…

Continue Reading

Health

7 powerful tips to help you prepare yourself for birth

May 18, 2018

Falling pregnant can be one of the most beautiful, life-changing experiences. In the initial stages, the only things you can think about are finding cute little baby shoes and outfits, decorating their room, and eventually planning your baby shower. While it may seem overwhelming and scary at times, it’s certainly something to celebrate. Being blessed with a tiny human is, well, a blessing. It is advised that you take a look at your medical policy before you decide on starting…

Continue Reading

Health

Why you can afford and should pay for medical aid

May 11, 2018

It can be quite intimidating browsing through medical aid schemes. And it can seem to be an unaffordable monthly expense. The truth is, medical aid or coverage at the least is something you need in your life. And if you aren’t sure why or how you can afford medical coverage, you need to read on. Why you need medical aid Let’s start with the motivating factor: why you need medical aid. You and your family haven’t had any major medical…

Continue Reading

Health

Why CBD oil should be part of your daily wellness routine

April 30, 2018

We do a lot of things to take care of our minds and bodies on a daily basis. We drink water, wake up early, eat healthily, practice gratitude, take herbal remedies, pop multiple vitamin tablets, do breathing exercises to relieve anxiety, have nutritious snacks and do yoga. Something that most of us haven’t yet considered adding to this routine is CBD oil. Which could, potentially, replace and enhance a few of those already set steps.   And before you start…

Continue Reading

Health

7 Pamper party tips

October 27, 2017

Whether it is your birthday you want to celebrate or if you just feel like having a night with the girls, pamper sessions are always fun. It’s an excuse to treat your hands and feet to some well-deserved love without spending large amounts at a spa. Organising a home pamper session with your girls can be loads of fun and a relatively inexpensive event too. Here are a few tips that will guide you in creating an amazing pamper session…

Continue Reading