Health Life

Using essential oils for improved health

July 16, 2018

Improving your health naturally is one of the best ways to live a more holistic life. Using essential oils is one way to start the journey to better health, such as including oils in your skincare routine or diffusing them to relax and unwind after a stressful day.

 

For an added boost to your routine, you can purchase CBD oil from the UK and integrate it into your daily life. Outlined below are some simple ways to use essential oils for better health and wellness.

Diffuse them

Diffusing essential oils is one of the most popular and effective ways to use them, especially in aromatherapy treatments. You can place your chosen essential oil, such as lavender, lemon or cinnamon, in a diffuser with bamboo sticks in the room you feel it will be the most effective.

 

You are able to purchase electronic diffusers online, which can help to spread the scent around the room easily and more efficiently. Diffusing oils during times of stress can help to relax one’s mind, especially if you use the correct scents. It is the most direct way to feel the effects of essential oils, but be wary of this method if you have children and pets who are sensitive to certain oils.

Include in your hair care routine

Other than making your hair smell fabulous, some essential oils can help to strengthen and regenerate it. Lavender oil is the best choice for this, as it is known for its cell regenerating properties and can even promote hair growth.

 

You can massage diluted lavender oil directly onto your scalp to reap the most direct benefits. Use a carrier oil such as coconut or jojoba oil, and massage into your scalp just after showering. Leave on for about ten minutes then rinse out thoroughly. Not only will your hair feel stronger, you will also benefit from the calming and welcoming scent of lavender.

Reinvent your skincare regime

You can use essential oils in your skincare regime, adding vibrancy and radiance to tired-looking skin with little effort. Be sure to avoid oils that are too potent, such as cinnamon or oreganum, and rather opt for oils such as rose, clary sage, lavender or thyme.

 

To reap the benefits from these oils, you should combine them with a non-greasy carrier oil such as jojoba or apricot kernel, and massage on after cleansing. Your skin will glow after a few uses, and for acne prone skin, it can work better than some over-the-counter-medicine . You can also dilute the oils in water to splash onto your skin and pat off for a refreshing boost during the day, using oils such as lemon balm or lemongrass. Avoid getting any in or near your eyes.

Ingestion

You may not think about ingesting essential oils, but you can buy CBD oil from the UK that is geared towards ingestion to help with an array of health problems. You can also ingest oils such as orange essential oil (antispasmodic), clove essential oil (antioxidant) and lemon essential oil (aids digestion).

 

You can add a drop or two to a smoothie before blending, but be sure that every oil you choose for ingestion is listed as Generally Recognized As Safe for internal use (GRAS). It is important not to use more than one or two drops of the chosen essential oil, as more could prove to cause a negative reaction in your stomach or other areas of your body.

Use for a healing massage

One of the most common uses for essentials oils is massaging, and this is because it is also one of the most healing applications of an essential oil. You can use CBD oil from London to rub onto tired and  aching muscles or use oils such as tea tree to relieve pain or chamomile for a relaxing, stress-reducing massage.

 

If you would like your massage to be something more romantic, opt for English rose essential oils or neroli and ylang ylang, all of which release sensuous scents to delight the nose and senses. A massage can help to relax taut, painful muscles and can be a bonding experience between partners. Be sure to dilute the oil with a carrier oil such as almond or rosehip oil. Do not heat the oils too much, as this could be painful and if you notice skin irritation, stop immediately and rinse the area thoroughly.

Get creative

Using essential oils does not have to be a daunting or confusing venture. Diffusing them is an effective way to reap their benefits, as is introducing them to your hair and skin care regimes. If you plan on ingesting an essential oil, be sure it is food grade and safe for human consumption. If you read the labels carefully and ensure you purchase the right grade of essential oils, you will soon find yourself embracing them more and more in your daily health regime.

 

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