We do a lot of things to take care of our minds and bodies on a daily basis. We drink water, wake up early, eat healthily, practice gratitude, take herbal remedies, pop multiple vitamin tablets, do breathing exercises to relieve anxiety, have nutritious snacks and do yoga. Something that most of us haven’t yet considered adding to this routine is CBD oil. Which could, potentially, replace and enhance a few of those already set steps.
And before you start worrying about using a cannabis-based product, CBD oil is extracted from the stem of hemp plants and cultivated to ensure that there are no traces of THC (the psychoactive compound associated with cannabis) and a naturally high content of Cannabinoid Cannabidiol (CBD).
CBD oil has no harmful or shared properties of the cannabis drug, other than it’s sourced from the same plant. To further reassure you, CBD oil is completely safe for the entire family to consume.
The deal with cannabinoids
So, what makes CBD oil what it is? The answer? Cannabinoids.
Cannabis is pumped with phytochemicals, a large number of which are terpenoids. Without terpenoids in plants, there wouldn’t be any scents or flavours in fruits and flowers. And cannabinoids are grouped under these terpenoids, in the case of the hemp plant. It is the staggering quantity of naturally-occurring cannabinoids that make CBD oil such a quality supplement.
The CBD cannabinoids are the compounds that work with the body’s receptors to create the desired wellness effects that you’re after. This is where the benefits branch from.
A rich source of X, Y and Z
Understanding cannabinoids, we move on to the more specific reasons as to why you should add CBD oil to your wellness routine. CBD oil is a naturally rich source of a variety of vitamins, minerals and nutrients. So you can skip the heavy salmon eating and vitamin-pill pile-ups throughout the day and substitute it with the CBD oil supplement.
We’re talking richness in proteins, essential fatty acids, enzymes, minerals (such as zinc, calcium and potassium), polyphenol antioxidants and vitamins A, C and E. That’s quite the list of nutrients that we go to crazy lengths to try and consume the necessary amounts of every day. By taking CBD oil you’d be reaching your target quantities a lot sooner and through fewer sources.
The benefit of natural wellness products
The best part about using CBD oil is that it’s natural and there are so many benefits of using a natural wellness product in itself.
Natural ingredients in organic and natural wellness products are easier for your body, specifically your stomach, to digest and absorb the underlying nutrients that you’re after. Your body doesn’t need additional chemicals or synthetic compounds to the toxins already in the body that it’s trying to get rid of. Buying supplements with extra ingredients doesn’t necessarily make them better quality or provide you with a high nutrient content. Rather opt for the natural remedies with ingredients your body knows what to do with.
Natural wellness products also come with fewer side effects as a result of these complementary property-to-body ingredients. They make you feel good in a general sense and don’t just offer your body the supplementary benefits. They calm your mind and body and provide nutritional value. Natural is definitely the way to go and CBD is a product of natural and high-quality ingredients.
How to add CBD to your wellness routine
Now, the process of adding CBD to your wellness routine is relatively simple. You can find CBD oil in Cape Town and across South Africa online, and proceed to take it orally. You can pump it as a spray or place half a dropper worth under your tongue and that’s all there is to it.
CBD oil needs to be approached as a daily supplement that you take along with everything else in your fridge or medicine cabinet. You can maintain your diets and other supplements so long as you are aware of your quantities. The idea, though, is that CBD has what you need and the rest can be consumed through eating the correct foods. You don’t need to be taking a variety of pills and overeating certain foods.
When browsing for CBD oil products, there are a few things you need to look out for to make sure you’re getting the best quality and cannabidiol content. Elixinol, for example, has a Highest Quality assurance page on their website that certifies where their products are sourced, the testing undergone in the process and the product formulation process. These assurances, along with a relatively short list of ingredients, is what you need to look for in your CBD oil product.